A delightful fusion of flavors awaits in this Teriyaki Sesame Quinoa Bowl. The blend of teriyaki sauce, nutty sesame, and wholesome quinoa creates a satisfying and nutritious meal.
Teriyaki Sesame Quinoa Bowl
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1/4 cup edamame, steamed
- 2 tablespoons sesame seeds
- 1/4 cup teriyaki sauce
- 2 green onions, chopped
- Salt and pepper to taste
- Rinse the quinoa thoroughly under cold water.
- In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
- While the quinoa is cooking, steam the broccoli and edamame until tender-crisp.
- In a skillet, sauté the bell pepper and carrot until slightly tender.
- Add cooked quinoa, steamed vegetables, teriyaki sauce, and sesame seeds to the skillet. Stir well to combine.
- Season with salt and pepper to taste.
- Serve the teriyaki sesame quinoa in bowls, garnished with chopped green onions.
Preparation time: 10 minutes
Yield: 4 servings
Nutritional information (per serving): Calories: 320, Total Fat: 6g, Carbohydrates: 54g, Protein: 12g