Experience the fusion of savory teriyaki, juicy pineapple, and Quorn protein in this mouthwatering stir-fry. Perfect for a quick and flavorful weeknight dinner!
Teriyaki Pineapple Quorn Stir-Fry
- 1 cup Quorn pieces
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 cups cooked rice, for serving
- Sesame seeds and green onions for garnish
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add Quorn pieces and cook until golden brown.
- Add garlic and sliced bell peppers, stir-frying until vegetables are tender-crisp.
- Stir in pineapple chunks, soy sauce, teriyaki sauce, and sesame oil. Cook for an additional 2-3 minutes.
- Serve the stir-fry over cooked rice, garnished with sesame seeds and green onions.
Total Time: 20 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 350, Protein: 15g, Carbohydrates: 45g, Fat: 12g, Fiber: 6g