Experience the fusion of savory teriyaki, juicy pineapple, and Quorn protein in this mouthwatering stir-fry. Perfect for a quick and flavorful weeknight dinner!

Teriyaki Pineapple Quorn Stir-Fry

Ingredients

• 1 cup Quorn pieces
• 1 cup pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons teriyaki sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 2 cups cooked rice, for serving
• Sesame seeds and green onions for garnish

Instructions

1. Heat vegetable oil in a wok or large skillet over medium-high heat.
2. Add Quorn pieces and cook until golden brown.
3. Add garlic and sliced bell peppers, stir-frying until vegetables are tender-crisp.
4. Stir in pineapple chunks, soy sauce, teriyaki sauce, and sesame oil. Cook for an additional 2-3 minutes.
5. Serve the stir-fry over cooked rice, garnished with sesame seeds and green onions.

Total Time: 20 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 350, Protein: 15g, Carbohydrates: 45g, Fat: 12g, Fiber: 6g