Teriyaki Mushroom Tofu Skillet

A delightful combination of savory tofu, flavorful teriyaki sauce, and earthy mushrooms makes this Teriyaki Mushroom Tofu Skillet a must-try dish!

Teriyaki Mushroom Tofu Skillet

Teriyaki Mushroom Tofu Skillet


  • – 1 block tofu, pressed and cubed
  • – 2 cups sliced mushrooms
  • – 1/4 cup teriyaki sauce
  • – 2 cloves garlic, minced
  • – 2 tablespoons sesame oil
  • – Salt and pepper to taste
  • – Optional: green onions for garnish


  1. In a skillet, heat sesame oil over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add tofu cubes and cook until lightly browned.
  4. Incorporate sliced mushrooms and cook until softened.
  5. Pour in teriyaki sauce, ensuring all ingredients are coated. Season with salt and pepper.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Remove from heat and garnish with chopped green onions if desired.
  8. Serve the Teriyaki Mushroom Tofu Skillet hot and enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings

Nutritional information:

– Calories: 220

– Protein: 15g

– Fat: 12g

– Carbohydrates: 18g

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