Teriyaki Mushroom Cauliflower Rice

Savor the rich flavors of Teriyaki Mushroom Cauliflower Rice, a delightful and healthy alternative to traditional fried rice. This dish combines the umami goodness of teriyaki with the earthy taste of mushrooms, all served on a bed of cauliflower rice. A perfect blend of flavors for a satisfying meal.

Teriyaki Mushroom Cauliflower Rice

Teriyaki Mushroom Cauliflower Rice


  • 2 cups cauliflower rice
  • 1 cup mushrooms, sliced
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds, for garnish


  1. Heat sesame oil in a pan over medium heat.
  2. Add ginger and garlic, sauté until fragrant.
  3. Add mushrooms and cook until softened.
  4. Stir in cauliflower rice, teriyaki sauce, and soy sauce.
  5. Cook until cauliflower rice is tender.
  6. Top with green onions and sesame seeds before serving.

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 150, Fat: 8g, Carbohydrates: 15g, Protein: 5g

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