A delicious and savory Teriyaki Glazed Seitan Stir-fry that will tantalize your taste buds with its perfect blend of flavors and textures.
Teriyaki Glazed Seitan Stir-fry
- 1 pound seitan, sliced
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon sesame oil
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon cornstarch
- 2 tablespoons water
- Cooked white rice, for serving
- Sesame seeds and green onions for garnish
- Heat sesame oil in a wok or large skillet over medium-high heat.
- Add sliced seitan and stir-fry until golden brown.
- Add garlic, broccoli, red bell pepper, and carrot. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together teriyaki sauce, soy sauce, rice vinegar, maple syrup, cornstarch, and water to make the sauce.
- Pour the sauce over the stir-fry and toss until everything is well coated and heated through.
- Serve the Teriyaki Glazed Seitan Stir-fry over cooked white rice, garnished with sesame seeds and green onions.
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Yield: 4 servings
Nutritional Information: Calories: 320, Fat: 8g, Carbohydrates: 45g, Protein: 18g