Sweet Potato and Kale Hash Harmony

Experience the perfect harmony of flavors in our Sweet Potato and Kale Hash. This dish is a symphony of sweet and savory, creating a delightful culinary experience that you won’t forget.

Sweet Potato and Kale Hash Harmony

Sweet Potato and Kale Hash Harmony


  • 2 large sweet potatoes, peeled and diced
  • 2 cups kale, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onions and garlic, sauté until softened.
  3. Add diced sweet potatoes, cook until golden brown and tender.
  4. Add chopped kale, cook until wilted.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy the harmony of flavors!

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 220, Fat: 8g, Carbohydrates: 35g, Protein: 5g

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