A hearty and flavorful Spicy Harissa Chickpea Stew that will warm your soul. Packed with bold spices, tender chickpeas, and a kick of harissa, this stew is perfect for cozy nights in.
Spicy Harissa Chickpea Stew
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic, harissa paste, cumin, and smoked paprika. Cook for 2 minutes.
- Add chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
- Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes.
- Serve hot, garnished with fresh cilantro.
Total time: 35 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 320, Fat: 10g, Carbohydrates: 50g, Protein: 12g