If you’re a fan of bold flavors and a bit of heat, this Spicy Cauliflower Buffalo Wrap is the perfect dish for you. Packed with crispy cauliflower bites coated in a spicy buffalo sauce, this wrap is a delicious and satisfying meal. Whether you’re a vegetarian looking for a tasty alternative or a buffalo flavor enthusiast, this recipe is sure to hit the spot.
Spicy Cauliflower Buffalo Wrap
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup buffalo sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup vegan ranch dressing
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it’s well coated, and place it on the prepared baking sheet.
- Bake the cauliflower in the preheated oven for 25-30 minutes or until golden and crispy.
- While the cauliflower is baking, heat the buffalo sauce in a saucepan over medium heat.
- Once the cauliflower is done, remove it from the oven and toss it in the heated buffalo sauce until evenly coated.
- Warm the tortillas and assemble the wraps by placing a portion of the buffalo cauliflower on each tortilla.
- Top with shredded lettuce, diced tomatoes, and a drizzle of vegan ranch dressing.
- Wrap the tortillas, securing them with toothpicks if needed.
- Serve immediately and enjoy your Spicy Cauliflower Buffalo Wraps!
Total time: 45 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories 350, Fat 12g, Carbohydrates 52g, Protein 8g