Indulge in the aromatic flavors of this Spiced Chickpea and Spinach Curry – a delightful blend of spices, chickpeas, and fresh spinach that will tantalize your taste buds. This vegetarian curry is not only rich in taste but also packed with wholesome ingredients, making it a perfect choice for a satisfying meal.
Spiced Chickpea and Spinach Curry
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and chopped
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
- Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until golden brown.
- Add minced garlic, curry powder, ground cumin, ground coriander, and turmeric. Cook for 2 minutes, stirring constantly.
- Stir in diced tomatoes and cook for an additional 3-4 minutes.
- Add drained chickpeas and coconut milk. Simmer for 15-20 minutes, allowing flavors to meld.
- Stir in fresh spinach and cook until wilted.
- Season with salt and pepper to taste. Garnish with fresh cilantro.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 380, Fat: 18g, Carbohydrates: 45g, Protein: 14g