Delight your taste buds with these flavorful Sesame Soy Marinated Tofu Wraps. Packed with protein and a perfect blend of Asian-inspired ingredients, these wraps are a delightful addition to your menu. Whether you’re a tofu enthusiast or just looking for a delicious and healthy meal, these wraps won’t disappoint.
Sesame Soy Marinated Tofu Wraps
- 1 package firm tofu, pressed and sliced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon maple syrup
- 1 tablespoon sesame seeds
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 4 large whole-grain tortillas
- Fresh cilantro for garnish
- Combine soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, maple syrup, and sesame seeds in a bowl to create the marinade.
- Place sliced tofu in a shallow dish and pour half of the marinade over it. Let it marinate for at least 30 minutes.
- Preheat a skillet over medium heat. Cook marinated tofu slices until golden brown on each side.
- Warm tortillas and assemble wraps by placing tofu slices, shredded carrots, and julienned cucumber on each tortilla.
- Drizzle remaining marinade over the fillings, garnish with fresh cilantro, and fold the wraps.
- Serve immediately and enjoy your Sesame Soy Marinated Tofu Wraps!
Prep Time: 40 minutes
Yield: 4 wraps
Nutritional Information (per wrap): Calories: 320, Protein: 15g, Fat: 12g, Carbohydrates: 40g, Fiber: 6g