A mouthwatering delight perfect for any occasion, these Sesame Crusted Tuna Steaks are seared to perfection with a delightful crunch!
Sesame Crusted Tuna Steaks
- 4 tuna steaks (6 oz each)
- 1/4 cup sesame seeds
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
- Pat dry the tuna steaks and season with salt and pepper.
- In a shallow dish, mix sesame seeds, soy sauce, sesame oil, and minced garlic.
- Coat each tuna steak with the sesame mixture, pressing gently to adhere.
- Heat olive oil in a skillet over medium-high heat.
- Sear the tuna steaks for 1-2 minutes on each side for rare, or adjust cooking time for desired doneness.
- Remove from heat and let rest for a few minutes before slicing.
Preparation time: 10 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 320, Fat: 18g, Carbohydrates: 2g, Protein: 36g