Warm your soul with this delightful Savory Sunflower Seed Soup. Bursting with flavors, it’s a perfect comfort dish for any occasion.
Savory Sunflower Seed Soup
- 2 cups roasted sunflower seeds
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup chopped carrots
- 1 cup diced potatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- Fresh parsley for garnish
- Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until fragrant.
- Add carrots and potatoes; cook for 5 minutes.
- Stir in sunflower seeds, thyme, salt, and pepper. Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes
Yield: 6 servings
Nutritional Information (per serving): Calories: 320, Fat: 24g, Carbohydrates: 22g, Protein: 8g