Roasted Vegetable Quinoa Pilaf

A flavorful and nutritious Roasted Vegetable Quinoa Pilaf that makes a perfect main or side dish.

Roasted Vegetable Quinoa Pilaf

Roasted Vegetable Quinoa Pilaf


  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
  2. Preheat the oven to 400°F (200°C). Place diced bell peppers, zucchini, and cherry tomatoes on a baking sheet. Drizzle with olive oil, minced garlic, dried thyme, salt, and pepper. Toss to coat evenly.
  3. Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
  4. Once the quinoa and vegetables are ready, combine them in a large mixing bowl. Toss gently to mix.
  5. Garnish with fresh parsley and serve warm. Enjoy your flavorful Roasted Vegetable Quinoa Pilaf!

Total Time: 45 minutes

Serves 4-6

Nutritional Information: (Per serving) Calories: 240 | Fat: 8g | Carbohydrates: 35g | Fiber: 6g | Protein: 9g

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