Experience a burst of Mediterranean flavors with our Roasted Garlic Hummus Quinoa Wrap. Packed with wholesome ingredients, this wrap is not only delicious but also nutritious. Give it a try and elevate your lunch game!
Roasted Garlic Hummus Quinoa Wrap
- 1 cup cooked quinoa
- 1/2 cup roasted garlic hummus
- 1 large whole-grain wrap
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- Handful of fresh spinach leaves
- Salt and pepper to taste
- Spread the roasted garlic hummus evenly over the whole-grain wrap.
- Sprinkle the cooked quinoa over the hummus layer.
- Layer on the cherry tomatoes, cucumber, red onion, feta cheese, and fresh spinach leaves.
- Season with salt and pepper to taste.
- Roll the wrap tightly, ensuring all ingredients are enclosed.
- Cut the wrap in half diagonally for a stylish presentation.
- Serve and enjoy your Roasted Garlic Hummus Quinoa Wrap!
Prep time: 15 minutes
Yield: 1 delicious wrap
Nutritional Information (per serving):
Calories: 450 | Protein: 15g | Carbohydrates: 55g | Fat: 20g | Fiber: 10g