Roasted Garlic Hummus Quinoa Wrap

Experience a burst of Mediterranean flavors with our Roasted Garlic Hummus Quinoa Wrap. Packed with wholesome ingredients, this wrap is not only delicious but also nutritious. Give it a try and elevate your lunch game!

Roasted Garlic Hummus Quinoa Wrap

Roasted Garlic Hummus Quinoa Wrap


  • 1 cup cooked quinoa
  • 1/2 cup roasted garlic hummus
  • 1 large whole-grain wrap
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • Handful of fresh spinach leaves
  • Salt and pepper to taste


  1. Spread the roasted garlic hummus evenly over the whole-grain wrap.
  2. Sprinkle the cooked quinoa over the hummus layer.
  3. Layer on the cherry tomatoes, cucumber, red onion, feta cheese, and fresh spinach leaves.
  4. Season with salt and pepper to taste.
  5. Roll the wrap tightly, ensuring all ingredients are enclosed.
  6. Cut the wrap in half diagonally for a stylish presentation.
  7. Serve and enjoy your Roasted Garlic Hummus Quinoa Wrap!

Prep time: 15 minutes

Yield: 1 delicious wrap

Nutritional Information (per serving):

Calories: 450 | Protein: 15g | Carbohydrates: 55g | Fat: 20g | Fiber: 10g

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