Quinoa and Sweet Potato Cakes

Savor the goodness of Quinoa and Sweet Potato Cakes – a delightful combination of wholesome quinoa and nutritious sweet potatoes. These cakes are not only delicious but also packed with essential nutrients.

Quinoa and Sweet Potato Cakes

Quinoa and Sweet Potato Cakes


  • 1 cup cooked quinoa
  • 1 cup mashed sweet potatoes
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. Mix cooked quinoa, mashed sweet potatoes, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, salt, and pepper in a large bowl.
  2. Form the mixture into small patties.
  3. Heat olive oil in a pan over medium heat.
  4. Cook the quinoa and sweet potato cakes for 3-4 minutes on each side or until golden brown.
  5. Remove from the pan and let them cool slightly before serving.

Total Time: 20 minutes

Yield: 4 servings

Nutritional Information: (Per Serving)

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Fat: 9g

Leave a Reply

Your email address will not be published. Required fields are marked *