Savor the goodness of Quinoa and Sweet Potato Cakes – a delightful combination of wholesome quinoa and nutritious sweet potatoes. These cakes are not only delicious but also packed with essential nutrients.
Quinoa and Sweet Potato Cakes
- 1 cup cooked quinoa
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Mix cooked quinoa, mashed sweet potatoes, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, salt, and pepper in a large bowl.
- Form the mixture into small patties.
- Heat olive oil in a pan over medium heat.
- Cook the quinoa and sweet potato cakes for 3-4 minutes on each side or until golden brown.
- Remove from the pan and let them cool slightly before serving.
Total Time: 20 minutes
Yield: 4 servings
Nutritional Information: (Per Serving)
- Calories: 250
- Protein: 8g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 9g