Upgrade your seafood game with this flavorful and easy-to-make recipe. The combination of pistachios and cod creates a dish that’s both elegant and comforting.
Pistachio Crusted Cod Fillets
- 4 cod fillets
- 1 cup shelled pistachios, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine the chopped pistachios, breadcrumbs, and grated Parmesan cheese.
- Dip each cod fillet into the beaten eggs, ensuring they are well-coated.
- Press the coated fillets into the pistachio mixture, making sure they are evenly covered.
- Place the coated fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and the crust is golden brown.
- Serve the pistachio-crusted cod fillets with lemon wedges for a burst of freshness.
Total time: 30 minutes
Yield: 4 servings
Nutritional Information: Calories – 320kcal, Protein – 28g, Carbohydrates – 10g, Fat – 18g, Fiber – 3g