A delightful combination of zesty orange and warm ginger elevates the flavor of this tender Tilapia dish. The Orange Ginger Glazed Tilapia is a perfect balance of sweet and savory, making it a quick and easy go-to recipe for any occasion.
Orange Ginger Glazed Tilapia
- 4 Tilapia fillets
- 1/2 cup orange juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
- Sesame seeds for garnish
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together orange juice, soy sauce, honey, grated ginger, minced garlic, salt, and pepper to create the glaze.
- Place Tilapia fillets in a baking dish and brush each fillet generously with the prepared glaze.
- Bake for 15-20 minutes or until the Tilapia is cooked through and flakes easily with a fork.
- While baking, heat vegetable oil in a skillet over medium heat.
- Once the Tilapia is done, drizzle any remaining glaze over the fillets.
- Serve the Orange Ginger Glazed Tilapia over rice or your favorite side dish, garnished with chopped green onions and sesame seeds.
Total time: 30 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories 280, Total Fat 12g, Saturated Fat 2g, Cholesterol 60mg, Sodium 700mg, Total Carbohydrates 18g, Dietary Fiber 1g, Sugars 12g, Protein 24g