A savory delight that combines the richness of miso with the tender goodness of eggplant. This Miso Glazed Eggplant Stir-Fry is a perfect balance of flavors and textures, making it a favorite among those who appreciate a delicious and healthy meal.
Miso Glazed Eggplant Stir-Fry
- 2 large eggplants, diced
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- Sesame seeds and green onions for garnish
- Preheat a wok or large skillet over medium-high heat.
- In a small bowl, mix together miso paste, soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to create the glaze.
- Heat vegetable oil in the wok, add diced eggplant, and stir-fry until slightly browned and softened.
- Pour the miso glaze over the eggplant, stirring to coat evenly. Cook for an additional 2-3 minutes.
- Remove from heat and garnish with sesame seeds and chopped green onions.
- Serve hot over steamed rice or noodles.
Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 220, Fat: 12g, Carbohydrates: 25g, Protein: 5g