Mediterranean Sunrise Skewers

Capture the essence of a Mediterranean sunrise with these delightful skewers. Bursting with flavors, they are perfect for a healthy and delicious meal that will transport you to the shores of the Mediterranean.

Mediterranean Sunrise Skewers

Mediterranean Sunrise Skewers


  • 1 lb. chicken breast, cut into chunks
  • 1 cup cherry tomatoes
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Wooden skewers, soaked in water


  1. Preheat your grill or grill pan to medium-high heat.
  2. In a bowl, mix olive oil, minced garlic, dried oregano, salt, and pepper.
  3. Thread the chicken, cherry tomatoes, zucchini, and red onion onto the skewers, alternating the ingredients.
  4. Brush the skewers with the prepared olive oil mixture.
  5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
  6. Remove from the grill and let them rest for a few minutes.
  7. Serve the Mediterranean Sunrise Skewers hot, and enjoy the vibrant flavors!

Prep Time: 15 minutes | Cook Time: 10-12 minutes | Total Time: 25-27 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 280, Fat: 15g, Carbohydrates: 10g, Protein: 25g

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