Capture the essence of a Mediterranean sunrise with these delightful skewers. Bursting with flavors, they are perfect for a healthy and delicious meal that will transport you to the shores of the Mediterranean.
Mediterranean Sunrise Skewers
- 1 lb. chicken breast, cut into chunks
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden skewers, soaked in water
- Preheat your grill or grill pan to medium-high heat.
- In a bowl, mix olive oil, minced garlic, dried oregano, salt, and pepper.
- Thread the chicken, cherry tomatoes, zucchini, and red onion onto the skewers, alternating the ingredients.
- Brush the skewers with the prepared olive oil mixture.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Remove from the grill and let them rest for a few minutes.
- Serve the Mediterranean Sunrise Skewers hot, and enjoy the vibrant flavors!
Prep Time: 15 minutes | Cook Time: 10-12 minutes | Total Time: 25-27 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 280, Fat: 15g, Carbohydrates: 10g, Protein: 25g