A hearty and flavorful Mediterranean Lentil Stew that combines the richness of lentils with the vibrant flavors of Mediterranean spices. This stew is a perfect comfort food that’s not only delicious but also packed with nutritious ingredients.
Mediterranean Lentil Stew
- 2 cups dried green lentils
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup chopped kale
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until softened.
- Add lentils, diced tomatoes, artichoke hearts, kale, oregano, and cumin. Stir well.
- Pour in the vegetable broth and bring the stew to a boil. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
- Season with salt and pepper to taste. Serve hot and enjoy this delightful Mediterranean Lentil Stew!
Cook Time: 35 minutes
Yield: 6 servings
Nutritional Information (per serving): Calories 320, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 800mg, Total Carbohydrate 50g, Dietary Fiber 18g, Sugars 5g, Protein 18g