Warm up your taste buds with this delightful Mediterranean Lentil and Tomato Soup. Packed with wholesome ingredients, it’s a perfect blend of flavors that will leave you satisfied and craving more.
Mediterranean Lentil and Tomato Soup
- 1 cup dried lentils, rinsed
- 1 can (14 oz) diced tomatoes
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.
- Add dried lentils, diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
- Adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.
Total time: 40 minutes
Yield: 4 servings
Nutritional Information: Calories per serving – 250, Protein – 12g, Fat – 7g, Carbohydrates – 35g