Delight your taste buds with these flavorful Mediterranean Falafel Wraps. Packed with fresh ingredients and the perfect blend of spices, these wraps are a delicious and nutritious meal option. Whether you’re a falafel enthusiast or new to Mediterranean cuisine, this recipe is sure to satisfy your cravings.
Mediterranean Falafel Wraps
- 1 cup chickpeas, cooked and mashed
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup red onion, minced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking soda
- Salt and pepper to taste
- 4 whole wheat wraps
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup feta cheese, crumbled
- Tahini sauce for drizzling
- In a large bowl, combine the mashed chickpeas, chopped parsley, minced red onion, minced garlic, ground cumin, ground coriander, baking soda, salt, and pepper. Mix well to form a consistent mixture.
- Preheat a skillet over medium heat and lightly grease it.
- Scoop a spoonful of the falafel mixture and shape it into a patty. Cook each patty until golden brown on both sides.
- Warm the whole wheat wraps in the skillet or microwave.
- Assemble the wraps by placing a falafel patty on each wrap and topping it with cherry tomatoes, cucumber slices, and crumbled feta cheese.
- Drizzle with tahini sauce and fold the wraps tightly.
- Serve immediately and enjoy your delicious Mediterranean Falafel Wraps!
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Yield: 4 wraps
Nutritional Information (per wrap): Calories: 350, Fat: 12g, Carbohydrates: 50g, Protein: 14g