Maple Mustard Glazed Carrot Coins

The Maple Mustard Glazed Carrot Coins are a delightful combination of sweet and tangy flavors that complement the natural sweetness of carrots. This dish is a perfect addition to any meal, offering a vibrant and delicious side that is both easy to make and satisfying to eat.

Maple Mustard Glazed Carrot Coins

Maple Mustard Glazed Carrot Coins


  • 1 pound carrots, peeled and sliced into coins
  • 2 tablespoons maple syrup
  • 2 tablespoons whole grain mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix together the maple syrup, whole grain mustard, olive oil, salt, and pepper.
  3. Place the sliced carrots on the prepared baking sheet.
  4. Drizzle the maple mustard mixture over the carrots, ensuring they are evenly coated.
  5. Bake in the preheated oven for 20-25 minutes or until the carrots are tender and slightly caramelized.
  6. Remove from the oven and garnish with fresh parsley if desired.
  7. Serve the Maple Mustard Glazed Carrot Coins warm and enjoy!

Prep time: 10 minutes

Yield: 4 servings

Nutritional Information:

Serving Size: 1 serving

Calories: 120 | Total Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 180mg | Total Carbohydrates: 14g | Dietary Fiber: 3g | Sugars: 8g | Protein: 1g | Vitamin A: 210% | Vitamin C: 10% | Calcium: 4% | Iron: 2%

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