Mango Lime Quinoa Salad Bowl

A delightful combination of flavors and textures, this Mango Lime Quinoa Salad Bowl is a refreshing choice for a healthy meal. The sweetness of mangoes, the tanginess of lime, and the nuttiness of quinoa come together in this vibrant dish. It’s a perfect blend of taste and nutrition, suitable for various occasions or a quick, satisfying meal.

Mango Lime Quinoa Salad Bowl

Mango Lime Quinoa Salad Bowl


  • 1 cup quinoa, rinsed
  • 2 ripe mangoes, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Avocado slices for garnish


  1. Rinse the quinoa thoroughly in a fine-mesh strainer.
  2. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
  3. Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
  4. In a large mixing bowl, combine the cooked quinoa, diced mangoes, chopped red bell pepper, finely chopped red onion, and fresh cilantro.
  5. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  6. Pour the dressing over the quinoa mixture and toss gently until everything is well combined and evenly coated.
  7. Adjust seasoning if needed and refrigerate for at least 30 minutes to allow the flavors to meld together.
  8. Serve chilled, garnished with avocado slices if desired. Enjoy your Mango Lime Quinoa Salad Bowl!

Preparation Time: 10 minutes

Serves: 4

Nutritional information: This salad bowl is packed with vitamins, minerals, and fiber. The mangoes provide a dose of vitamin C and antioxidants, while quinoa offers protein and essential amino acids. It’s a nutritious and satisfying dish!

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