A delightful combination of fresh mango, creamy avocado, protein-packed black beans, and nutty quinoa, this Mango Avocado Black Bean Quinoa Bowl is a vibrant and nutritious meal that’s quick and easy to prepare. The burst of flavors and textures makes it a favorite for both lunch and dinner.
Mango Avocado Black Bean Quinoa Bowl
- 1 cup quinoa, cooked
- 1 ripe mango, diced
- 1 ripe avocado, sliced
- 1 can black beans, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- In a large bowl, combine the cooked quinoa, diced mango, sliced avocado, black beans, red onion, and cilantro.
- Drizzle the lime juice over the mixture and toss gently to combine.
- Season with salt and pepper to taste.
- Divide the quinoa mixture into serving bowls.
- Optional: Garnish with additional cilantro and lime wedges.
Prep time: 15 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories 320, Total Fat 12g, Saturated Fat 2g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 47g, Dietary Fiber 10g, Sugars 7g, Protein 9g