Mango Avocado Black Bean Quinoa Bowl

A delightful combination of fresh mango, creamy avocado, protein-packed black beans, and nutty quinoa, this Mango Avocado Black Bean Quinoa Bowl is a vibrant and nutritious meal that’s quick and easy to prepare. The burst of flavors and textures makes it a favorite for both lunch and dinner.

Mango Avocado Black Bean Quinoa Bowl

Mango Avocado Black Bean Quinoa Bowl


  • 1 cup quinoa, cooked
  • 1 ripe mango, diced
  • 1 ripe avocado, sliced
  • 1 can black beans, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa, diced mango, sliced avocado, black beans, red onion, and cilantro.
  2. Drizzle the lime juice over the mixture and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Divide the quinoa mixture into serving bowls.
  5. Optional: Garnish with additional cilantro and lime wedges.

Prep time: 15 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories 320, Total Fat 12g, Saturated Fat 2g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 47g, Dietary Fiber 10g, Sugars 7g, Protein 9g

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