These Lemon Thyme Quinoa Patties are a culinary masterpiece, combining the nutty goodness of quinoa with the refreshing zing of lemon and the earthy aroma of thyme. Perfect for a light lunch or dinner, these patties are not only delicious but also packed with nutritional benefits.
Lemon Thyme Quinoa Patties
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh thyme
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- Mix cooked quinoa, breadcrumbs, red onion, lemon juice, thyme, garlic, salt, and pepper in a bowl.
- Form the mixture into patties, ensuring they hold their shape.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4-5 minutes on each side or until golden brown.
- Remove from the skillet and let them rest on a paper towel to absorb excess oil.
- Serve warm and enjoy!
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories – 220, Protein – 7g, Fat – 8g, Carbohydrates – 30g