Lemon Herb Seared Tilapia is a delightful dish that brings together the freshness of tilapia with the zing of lemon and aromatic herbs. It’s a quick and easy recipe, perfect for a light and flavorful dinner.
Lemon Herb Seared Tilapia
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt, pepper, thyme, and rosemary.
- Place lemon slices on top of each fillet.
- Bake in the preheated oven for 15-20 minutes or until the tilapia is cooked through.
- Optional: For a golden crust, broil for an additional 2-3 minutes.
- Serve the Lemon Herb Seared Tilapia hot, garnished with fresh herbs and lemon wedges.
Total Time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories 220, Fat 10g, Protein 25g, Carbohydrates 5g, Fiber 1g