Lemon Herb Seared Tilapia

Lemon Herb Seared Tilapia is a delightful dish that brings together the freshness of tilapia with the zing of lemon and aromatic herbs. It’s a quick and easy recipe, perfect for a light and flavorful dinner.

Lemon Herb Seared Tilapia

Lemon Herb Seared Tilapia

 

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

 

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the tilapia fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fillets and season with salt, pepper, thyme, and rosemary.
  4. Place lemon slices on top of each fillet.
  5. Bake in the preheated oven for 15-20 minutes or until the tilapia is cooked through.
  6. Optional: For a golden crust, broil for an additional 2-3 minutes.
  7. Serve the Lemon Herb Seared Tilapia hot, garnished with fresh herbs and lemon wedges.

 

Total Time: 25 minutes

 

Yield: 4 servings

 

Nutritional Information (per serving): Calories 220, Fat 10g, Protein 25g, Carbohydrates 5g, Fiber 1g

 

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