Jerk Chicken Lettuce Wraps

Savor the spicy and tangy flavors of the Caribbean with these Jerk Chicken Lettuce Wraps! Packed with aromatic spices and juicy chicken, these wraps are a perfect combination of heat and freshness.

Jerk Chicken Lettuce Wraps

Jerk Chicken Lettuce Wraps


  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 tablespoon brown sugar
  • 1 lime, juiced
  • Lettuce leaves for wrapping
  • Optional toppings: sliced mango, diced red onion, cilantro


  1. Begin by cutting the chicken thighs into bite-sized pieces.
  2. In a bowl, combine the jerk seasoning, olive oil, soy sauce, brown sugar, and lime juice.
  3. Add the chicken to the marinade, ensuring it’s coated evenly. Let it marinate for at least 30 minutes in the refrigerator.
  4. Heat a skillet over medium-high heat. Cook the marinated chicken for about 6-8 minutes or until fully cooked.
  5. Prepare the lettuce leaves for wrapping.
  6. Place a spoonful of the jerk chicken onto each lettuce leaf.
  7. Add optional toppings like sliced mango, diced red onion, and cilantro if desired.
  8. Serve immediately and enjoy the flavorful Jerk Chicken Lettuce Wraps!

Preparation Time: 40 minutes

Yield: 4 servings

Nutritional information: Calories: 280, Protein: 25g, Carbohydrates: 7g, Fat: 15g, Saturated Fat: 3g, Cholesterol: 120mg, Sodium: 380mg, Fiber: 2g, Sugar: 4g

Leave a Reply

Your email address will not be published. Required fields are marked *