Sweet meets savory in this delectable Honey Mustard Glazed Tofu recipe. Perfect for a quick weeknight dinner or a delightful weekend feast.
Honey Mustard Glazed Tofu
- 1 block of firm tofu
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- Press the tofu to remove excess water, then cut it into cubes.
- In a bowl, whisk together honey, Dijon mustard, minced garlic, soy sauce, olive oil, salt, and pepper.
- Marinate the tofu cubes in the honey mustard mixture for at least 30 minutes.
- Preheat the oven to 375°F (190°C).
- Place the marinated tofu on a baking sheet and bake for 25-30 minutes, or until golden and glazed.
- Garnish with fresh parsley before serving.
Total time: 45 minutes
Yield: 4 servings
Nutritional Information: Calories: 220, Fat: 10g, Carbohydrates: 28g, Protein: 12g