Savor the flavors of this Herb-Marinated Grilled Tofu, a delightful dish that brings together the goodness of tofu and the aromatic blend of herbs. Grilling adds a smoky touch, making it a perfect addition to your summer barbecue.
Herb-Marinated Grilled Tofu
- 1 block of firm tofu
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Press the tofu to remove excess water, then cut it into slices or cubes.
- In a bowl, mix olive oil, soy sauce, minced garlic, thyme, rosemary, salt, and pepper to create the marinade.
- Coat the tofu pieces with the marinade, ensuring each piece is well covered. Let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Place the marinated tofu on the grill and cook for 5-7 minutes on each side or until grill marks appear.
- Remove from the grill and serve hot. Garnish with fresh herbs if desired.
Prep time: 40 minutes
Nutritional Information (per serving): Calories: 180, Protein: 12g, Fat: 14g, Carbohydrates: 4g