Harissa Spiced Chickpea Salad

A delightful and nutritious Harissa Spiced Chickpea Salad that brings together the bold flavors of harissa with the goodness of chickpeas. This salad is not only delicious but also packed with protein and essential nutrients. Give your taste buds a flavorful experience!

Harissa Spiced Chickpea Salad

Harissa Spiced Chickpea Salad


  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tablespoons harissa paste
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, harissa paste, red bell pepper, cucumber, red onion, and fresh parsley.
  2. Drizzle olive oil and lemon juice over the salad. Toss gently to combine.
  3. Season with salt and pepper to taste. Adjust harissa paste and lemon juice according to your preference.
  4. Refrigerate for at least 30 minutes to let the flavors meld together.
  5. Serve chilled and enjoy your Harissa Spiced Chickpea Salad!

Prep Time: 10 minutes

Serves: 4

Nutritional Information (per serving): Calories: 320, Protein: 12g, Carbohydrates: 38g, Fat: 15g, Fiber: 10g

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