Harissa Infused Lentil Wraps

Delight your taste buds with these spicy and flavorful Harissa Infused Lentil Wraps. Packed with protein and a kick of North African spice, these wraps are perfect for a quick and satisfying meal. Let’s dive into the recipe!

Harissa Infused Lentil Wraps

Harissa Infused Lentil Wraps


  • 2 cups cooked lentils
  • 1/4 cup harissa sauce
  • 4 whole wheat tortillas
  • 1 cup diced tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup Greek yogurt
  • Salt and pepper to taste


  1. In a bowl, mix the cooked lentils with harissa sauce until well coated.
  2. Warm the tortillas in a dry skillet or microwave according to package instructions.
  3. Spread the lentil mixture evenly onto each tortilla.
  4. Top with diced tomatoes, chopped red onion, and fresh cilantro.
  5. Drizzle with Greek yogurt and season with salt and pepper to taste.
  6. Roll up the wraps, cut in half, and serve immediately.

Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 320, Protein: 18g, Carbohydrates: 45g, Fat: 8g, Fiber: 12g

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