Delight your taste buds with these spicy and flavorful Harissa Infused Lentil Wraps. Packed with protein and a kick of North African spice, these wraps are perfect for a quick and satisfying meal. Let’s dive into the recipe!
Harissa Infused Lentil Wraps
- 2 cups cooked lentils
- 1/4 cup harissa sauce
- 4 whole wheat tortillas
- 1 cup diced tomatoes
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/2 cup Greek yogurt
- Salt and pepper to taste
- In a bowl, mix the cooked lentils with harissa sauce until well coated.
- Warm the tortillas in a dry skillet or microwave according to package instructions.
- Spread the lentil mixture evenly onto each tortilla.
- Top with diced tomatoes, chopped red onion, and fresh cilantro.
- Drizzle with Greek yogurt and season with salt and pepper to taste.
- Roll up the wraps, cut in half, and serve immediately.
Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 320, Protein: 18g, Carbohydrates: 45g, Fat: 8g, Fiber: 12g