Get ready to elevate your dinner game with this Harissa Chickpea and Spinach Stew. It’s a delightful combination of robust flavors and healthy ingredients, making it a go-to recipe for any day of the week.
Harissa Chickpea and Spinach Stew
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp harissa paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 can (14 oz) diced tomatoes
- 4 cups fresh spinach, washed and chopped
- Salt and pepper to taste
- 4 cups vegetable broth
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic, harissa paste, cumin, and coriander. Cook for 2 minutes.
- Add chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
- Simmer for 15-20 minutes until flavors meld together.
- Stir in fresh spinach and cook until wilted.
- Adjust seasoning and serve hot.
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 320, Fat: 10g, Carbohydrates: 48g, Protein: 14g