Harissa Chickpea and Spinach Stew

Get ready to elevate your dinner game with this Harissa Chickpea and Spinach Stew. It’s a delightful combination of robust flavors and healthy ingredients, making it a go-to recipe for any day of the week.

Harissa Chickpea and Spinach Stew

Harissa Chickpea and Spinach Stew


  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tsp harissa paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 can (14 oz) diced tomatoes
  • 4 cups fresh spinach, washed and chopped
  • Salt and pepper to taste
  • 4 cups vegetable broth


  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and sauté until translucent.
  3. Stir in minced garlic, harissa paste, cumin, and coriander. Cook for 2 minutes.
  4. Add chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
  5. Simmer for 15-20 minutes until flavors meld together.
  6. Stir in fresh spinach and cook until wilted.
  7. Adjust seasoning and serve hot.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 320, Fat: 10g, Carbohydrates: 48g, Protein: 14g

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