Greek Quinoa Stuffed Bell Peppers

These Greek Quinoa Stuffed Bell Peppers are a perfect blend of Mediterranean flavors and wholesome ingredients. They make a delightful and healthy meal for any occasion.

Greek Quinoa Stuffed Bell Peppers

Greek Quinoa Stuffed Bell Peppers


  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, cooked
  • 1 cup cherry tomatoes, diced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, olives, feta cheese, parsley, garlic, and oregano. Season with salt and pepper to taste.
  3. Spoon the quinoa mixture into each bell pepper half, pressing it down gently.
  4. Place the stuffed peppers on a baking sheet and bake in the preheated oven for 25-30 minutes or until the peppers are tender.
  5. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Yield: 8 stuffed pepper halves

Nutritional Information (per serving): Calories 220, Total Fat 10g, Saturated Fat 3.5g, Cholesterol 15mg, Sodium 480mg, Total Carbohydrate 25g, Dietary Fiber 4g, Sugars 5g, Protein 8g

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