A delightful Ginger Sesame Broccoli Crunch recipe that’s both flavorful and nutritious, perfect for a quick meal or a side dish. The combination of fresh ginger, toasted sesame, and crispy broccoli florets creates a delightful crunch that will leave you wanting more.
Ginger Sesame Broccoli Crunch
- 3 cups broccoli florets
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 cup sesame seeds
- Salt and pepper to taste
- Preheat the oven to 400Â°F (200Â°C). Line a baking sheet with parchment paper.
- In a bowl, mix together sesame oil, minced garlic, grated ginger, soy sauce, rice vinegar, honey, salt, and pepper.
- Toss broccoli florets in the mixture until evenly coated.
- Spread the coated broccoli on the prepared baking sheet.
- Sprinkle sesame seeds over the broccoli.
- Bake for 15-20 minutes until the broccoli is crispy and lightly browned.
- Remove from the oven and let it cool for a few minutes.
- Serve the Ginger Sesame Broccoli Crunch as a side dish or a healthy snack.
Preparation time: 10 minutes
Nutritional information (per serving): Calories: 120, Total Fat: 7g, Carbohydrates: 12g, Fiber: 4g, Protein: 5g