Garlic Parmesan Zucchini Spirals

Delight your taste buds with the savory goodness of Garlic Parmesan Zucchini Spirals. This easy-to-make recipe combines the freshness of zucchini with the richness of Parmesan and the bold flavor of garlic, creating a dish that’s both satisfying and nutritious.

Garlic Parmesan Zucchini Spirals

Garlic Parmesan Zucchini Spirals


  • 4 medium zucchinis, spiralized
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add spiralized zucchini to the pan and toss to coat in the garlic-infused oil.
  4. Cook for 3-5 minutes or until zucchini is tender but still has a slight crunch.
  5. Sprinkle Parmesan cheese over the zucchini and toss until melted and well combined.
  6. Season with salt and pepper to taste.

Total Time: 15 minutes

Yield: 4 servings

Nutritional Information: Calories: 120, Fat: 8g, Carbohydrates: 10g, Protein: 5g

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