Delight your taste buds with this creamy and healthy alternative to mashed potatoes – Garlic Herb Mashed Cauliflower. Packed with flavors and easy to prepare, it’s a perfect side dish for any meal.

Garlic Herb Mashed Cauliflower

Ingredients

• 1 head of cauliflower, cut into florets
• 3 cloves of garlic, minced
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. Steam the cauliflower florets until tender.
2. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
3. Transfer steamed cauliflower to a food processor, add sautéed garlic, Parmesan cheese, thyme, salt, and pepper. Blend until smooth.
4. Adjust seasoning to taste and garnish with chopped parsley before serving.

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories – 120, Fat – 8g, Carbohydrates – 10g, Protein – 5g