Delight your taste buds with this creamy and healthy alternative to mashed potatoes – Garlic Herb Mashed Cauliflower. Packed with flavors and easy to prepare, it’s a perfect side dish for any meal.
Garlic Herb Mashed Cauliflower
- 1 head of cauliflower, cut into florets
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Steam the cauliflower florets until tender.
- Heat olive oil in a pan, add minced garlic, and sautÃ© until fragrant.
- Transfer steamed cauliflower to a food processor, add sautÃ©ed garlic, Parmesan cheese, thyme, salt, and pepper. Blend until smooth.
- Adjust seasoning to taste and garnish with chopped parsley before serving.
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories – 120, Fat – 8g, Carbohydrates – 10g, Protein – 5g