Garlic Herb Mashed Cauliflower

Delight your taste buds with this creamy and healthy alternative to mashed potatoes – Garlic Herb Mashed Cauliflower. Packed with flavors and easy to prepare, it’s a perfect side dish for any meal.

Garlic Herb Mashed Cauliflower

Garlic Herb Mashed Cauliflower


  • 1 head of cauliflower, cut into florets
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Steam the cauliflower florets until tender.
  2. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
  3. Transfer steamed cauliflower to a food processor, add sautéed garlic, Parmesan cheese, thyme, salt, and pepper. Blend until smooth.
  4. Adjust seasoning to taste and garnish with chopped parsley before serving.

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories – 120, Fat – 8g, Carbohydrates – 10g, Protein – 5g

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