A delightful blend of garlic and herbs perfectly baked with tender tilapia fillets, offering a burst of flavors in every bite.
Garlic Herb Baked Tilapia
- 4 tilapia fillets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Preheat your oven to 375Â°F (190Â°C). Grease a baking dish lightly.
- Pat dry the tilapia fillets and place them in the prepared baking dish.
- In a small bowl, mix minced garlic, olive oil, parsley, oregano, salt, and pepper.
- Spread the herb mixture evenly over each tilapia fillet.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot, garnished with fresh herbs if desired. Enjoy your flavorful Garlic Herb Baked Tilapia!
Prep time: 10 minutes
Cook time: 15-20 minutes
Nutritional Information (per serving):
- Calories: 220
- Protein: 30g
- Fat: 10g
- Carbohydrates: 2g
- Fiber: 1g