Garlic Ginger Stir-Fry Veggies

Experience the tantalizing flavors of our Garlic Ginger Stir-Fry Veggies, a quick and nutritious dish that will satisfy your taste buds.

Garlic Ginger Stir-Fry Veggies

Garlic Ginger Stir-Fry Veggies


  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a wok or large skillet over medium-high heat.
  2. Add minced garlic and grated ginger, sauté until fragrant.
  3. Add broccoli, bell peppers, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Drizzle soy sauce and sesame oil over the veggies, toss to combine.
  5. Season with salt and pepper to taste. Continue to stir-fry for an additional 2 minutes.
  6. Remove from heat and serve the Garlic Ginger Stir-Fry Veggies over cooked rice or noodles.

Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes

Yield: 4 servings

Nutritional information: Calories per serving – 180, Protein – 5g, Carbohydrates – 20g, Fat – 10g

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