A delightful blend of chickpeas, spinach, and aromatic curry spices, this Curry Chickpea Spinach Bowl is a wholesome and flavorful dish that’s easy to prepare. Perfect for a quick weeknight dinner or a healthy lunch option.
Curry Chickpea Spinach Bowl
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach leaves, washed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup cooked basmati rice for serving
- Heat olive oil in a large pan over medium heat.
- Add chopped onions and garlic, sautÃ© until golden brown.
- Add curry powder, cumin, coriander, and turmeric. Stir well.
- Add chickpeas, diced tomatoes, and spinach. Cook until spinach wilts and chickpeas are heated through.
- Season with salt and pepper to taste.
- Serve over cooked basmati rice.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 320, Fat: 10g, Carbohydrates: 50g, Protein: 12g