Curry Cauliflower Rice Bowl

This Curry Cauliflower Rice Bowl is a delightful dish that combines the bold flavors of curry with the lightness of cauliflower rice. It’s a perfect meal for a quick lunch or dinner option!

Curry Cauliflower Rice Bowl

Curry Cauliflower Rice Bowl


  • 1 head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 teaspoons curry powder
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add grated cauliflower to the skillet, stir well.
  4. Sprinkle curry powder, turmeric, salt, and pepper. Mix until combined.
  5. Cook for 8-10 minutes, stirring occasionally, until cauliflower is tender.
  6. Remove from heat and garnish with fresh cilantro.
  7. Serve the Curry Cauliflower Rice Bowl hot and enjoy!

Preparation Time: 10 minutes

Yield: 4 servings

Nutritional information:

  • Calories: 120
  • Carbohydrates: 10g
  • Protein: 3g
  • Fat: 8g
  • Fiber: 4g

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