Curried Chickpea Spinach Wraps

Transform your lunch routine with these mouthwatering Curried Chickpea Spinach Wraps. Packed with protein and vibrant flavors, these wraps are a perfect balance of health and taste.

Curried Chickpea Spinach Wraps

Curried Chickpea Spinach Wraps


  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach leaves
  • 1 large tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Greek yogurt
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 whole wheat wraps


  1. In a large bowl, mash the chickpeas with a fork or potato masher.
  2. Add the spinach, tomato, red onion, Greek yogurt, curry powder, cumin, salt, and pepper. Mix well until combined.
  3. Warm the wraps in a skillet or microwave according to package instructions.
  4. Divide the chickpea mixture evenly among the wraps and spread it out along the center.
  5. Roll up the wraps, folding in the sides as you go, to create a snug, burrito-style wrap.
  6. Optional: Secure with toothpicks for easier handling.
  7. Serve immediately and enjoy your Curried Chickpea Spinach Wraps!

Prep Time: 15 minutes

Yield: 4 wraps

Nutritional Information (per wrap): Calories: 320, Protein: 15g, Fat: 8g, Carbohydrates: 50g, Fiber: 12g

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