Transform your lunch routine with these mouthwatering Curried Chickpea Spinach Wraps. Packed with protein and vibrant flavors, these wraps are a perfect balance of health and taste.
Curried Chickpea Spinach Wraps
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach leaves
- 1 large tomato, diced
- 1/2 red onion, finely chopped
- 1/4 cup Greek yogurt
- 2 tablespoons curry powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat wraps
- In a large bowl, mash the chickpeas with a fork or potato masher.
- Add the spinach, tomato, red onion, Greek yogurt, curry powder, cumin, salt, and pepper. Mix well until combined.
- Warm the wraps in a skillet or microwave according to package instructions.
- Divide the chickpea mixture evenly among the wraps and spread it out along the center.
- Roll up the wraps, folding in the sides as you go, to create a snug, burrito-style wrap.
- Optional: Secure with toothpicks for easier handling.
- Serve immediately and enjoy your Curried Chickpea Spinach Wraps!
Prep Time: 15 minutes
Yield: 4 wraps
Nutritional Information (per wrap): Calories: 320, Protein: 15g, Fat: 8g, Carbohydrates: 50g, Fiber: 12g