Cumin Spiced Sweet Potato Mash

This Cumin Spiced Sweet Potato Mash is a delightful blend of sweet potatoes and aromatic spices. It’s a perfect side dish for any occasion.

Cumin Spiced Sweet Potato Mash

Cumin Spiced Sweet Potato Mash


  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)


  1. Place the peeled and cubed sweet potatoes in a pot of boiling water. Cook for 15-20 minutes or until tender.
  2. Drain the cooked sweet potatoes and transfer them to a mixing bowl.
  3. Add olive oil, ground cumin, salt, and pepper to the bowl.
  4. Mash the sweet potatoes until smooth and well combined with the spices.
  5. Garnish with chopped fresh parsley if desired.
  6. Serve warm and enjoy!

Preparation Time: 10 minutes

Yield: 4 servings

Nutritional information per serving:

  • Calories: 180
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Fat: 7g

Leave a Reply

Your email address will not be published. Required fields are marked *