Crispy Kale Chips with Sea Salt

Crispy, flavorful, and nutritious – these Crispy Kale Chips with Sea Salt are the perfect guilt-free snack or side dish. The combination of the earthy kale flavor and the hint of sea salt creates a delightful treat for your taste buds.

Crispy Kale Chips with Sea Salt

Crispy Kale Chips with Sea Salt


  • 1 bunch of fresh kale
  • 1 tablespoon olive oil
  • Sea salt, to taste


  1. Preheat your oven to 275°F (135°C).
  2. Wash and thoroughly dry the kale leaves.
  3. Remove the stems and tear the kale into bite-sized pieces.
  4. In a large bowl, toss the kale with olive oil until evenly coated.
  5. Spread the kale in a single layer on a baking sheet.
  6. Sprinkle sea salt over the kale, ensuring an even distribution.
  7. Bake for 20-25 minutes or until the edges are crisp but not burnt.
  8. Remove from the oven and let cool for a few minutes before serving.

Total time: 30 minutes

Yield: 4 servings

Nutritional information per serving: Calories 120, Fat 7g, Carbohydrates 14g, Protein 5g

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