Crispy, flavorful, and nutritious – these Crispy Kale Chips with Sea Salt are the perfect guilt-free snack or side dish. The combination of the earthy kale flavor and the hint of sea salt creates a delightful treat for your taste buds.
Crispy Kale Chips with Sea Salt
- 1 bunch of fresh kale
- 1 tablespoon olive oil
- Sea salt, to taste
- Preheat your oven to 275Â°F (135Â°C).
- Wash and thoroughly dry the kale leaves.
- Remove the stems and tear the kale into bite-sized pieces.
- In a large bowl, toss the kale with olive oil until evenly coated.
- Spread the kale in a single layer on a baking sheet.
- Sprinkle sea salt over the kale, ensuring an even distribution.
- Bake for 20-25 minutes or until the edges are crisp but not burnt.
- Remove from the oven and let cool for a few minutes before serving.
Total time: 30 minutes
Yield: 4 servings
Nutritional information per serving: Calories 120, Fat 7g, Carbohydrates 14g, Protein 5g