Experience a burst of exotic flavors with our Coconut Curry Quinoa Medley. This dish is not only a treat for your taste buds but also a nutritious delight. The combination of coconut and curry creates a symphony of tastes that you won’t be able to resist. Let’s dive into the recipe!
Coconut Curry Quinoa Medley
- 1 cup quinoa
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Rinse the quinoa under cold water and cook according to package instructions.
- 2. In a large pan, sautÃ© the chopped onion, garlic, and ginger until fragrant.
- 3. Add the mixed vegetables to the pan and cook until slightly tender.
- 4. Pour in the coconut milk and stir in the curry powder. Season with salt and pepper to taste.
- 5. Let the curry simmer for 10 minutes, allowing the flavors to meld.
- 6. Serve the coconut curry over the cooked quinoa and garnish with fresh cilantro.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Yield: 4 servings
Nutritional Information (per serving):
Calories: 350 | Protein: 8g | Carbohydrates: 45g | Fat: 15g | Fiber: 6g