Coconut Curry Cauliflower

Experience the exotic flavors of Coconut Curry Cauliflower in this easy-to-follow recipe. A perfect combination of spices and creamy coconut, this dish is a must-try for any curry enthusiast.

Coconut Curry Cauliflower

Coconut Curry Cauliflower


  • 1 head of cauliflower, cut into florets
  • 1 can (14 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 red bell pepper, sliced
  • 1 cup snow peas, trimmed
  • Salt and pepper to taste
  • Cooked rice for serving
  • Fresh cilantro for garnish


  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the sliced onion and cook until softened.
  3. Add the minced garlic and grated ginger, sautéing until fragrant.
  4. Stir in the red curry paste and cook for an additional 1-2 minutes.
  5. Add the cauliflower florets, red bell pepper, and snow peas to the pan. Cook until the vegetables begin to soften.
  6. Pour in the coconut milk and bring the mixture to a simmer. Season with salt and pepper to taste.
  7. Cover and simmer for 15-20 minutes or until the cauliflower is tender.
  8. Serve the Coconut Curry Cauliflower over cooked rice, garnished with fresh cilantro.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes

Yield: 4 servings

Nutritional Information (per serving):

Calories: 320 | Fat: 24g | Carbohydrates: 25g | Fiber: 6g | Protein: 5g

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