Citrus Marinated Grilled Tofu

Savor the delightful flavors of our Citrus Marinated Grilled Tofu – a perfect blend of zesty citrus and savory grilled goodness.

Citrus Marinated Grilled Tofu

Citrus Marinated Grilled Tofu



  • 1 block extra-firm tofu, pressed and sliced
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon
  • Zest and juice of 1 orange
  • 1 tablespoon maple syrup
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • Chopped fresh parsley for garnish



  1. Combine soy sauce, olive oil, minced garlic, lemon zest, lemon juice, orange zest, orange juice, maple syrup, black pepper, and paprika in a bowl to make the marinade.
  2. Place tofu slices in a shallow dish and pour the marinade over them. Let it marinate for at least 30 minutes, turning the tofu halfway through.
  3. Preheat the grill to medium-high heat.
  4. Grill the marinated tofu slices for 3-4 minutes per side or until grill marks appear.
  5. Remove from the grill and garnish with chopped fresh parsley.


Prep Time: 40 minutes

Yield: 4 servings


Nutritional Information: Calories per serving – 180, Protein – 12g, Carbohydrates – 8g, Fat – 12g

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