Experience the rich flavors of Chickpea Spinach Curry, a wholesome dish that’s both delicious and packed with nutrients. Follow this simple recipe to create a satisfying meal for your family.
Chickpea Spinach Curry
- 2 cups chickpeas, cooked
- 4 cups fresh spinach, chopped
- 1 onion, finely chopped
- 3 tomatoes, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons cooking oil
- 1 cup water
- Fresh cilantro for garnish
- Heat oil in a pan and sautÃ© onions until golden brown.
- Add garlic and ginger, cook until fragrant.
- Stir in tomatoes, turmeric, cumin, coriander, and red chili powder. Cook until tomatoes are soft.
- Add chickpeas and spinach, cook until spinach wilts.
- Pour in water, season with salt, and simmer for 15 minutes.
- Garnish with fresh cilantro and serve hot with rice or naan.
Total Time: 30 minutes
Yield: 4 servings
Nutritional Information: Calories per serving – 250, Protein – 12g, Fiber – 8g, Fat – 5g