Cauliflower Piccata

Cauliflower Piccata is a vegetarian twist on the classic Italian dish. With a golden and crispy cauliflower coated in a tangy piccata sauce, this recipe is a flavorful and satisfying option for both vegetarians and non-vegetarians alike.

Cauliflower Piccata

Cauliflower Piccata



  • 1 large cauliflower, cut into florets
  • 1 cup all-purpose flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup vegetable broth
  • Juice of 2 lemons
  • 2 tablespoons capers
  • 2 tablespoons chopped fresh parsley



  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss cauliflower florets with flour, salt, and pepper until well coated.
  3. Heat olive oil in an oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown on all sides.
  4. Add minced garlic and cook for an additional 1-2 minutes.
  5. Pour in vegetable broth, lemon juice, and capers. Stir well and bring to a simmer.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the cauliflower is tender.
  7. Sprinkle chopped parsley over the cauliflower before serving.


Total Time: 40 minutes


Yield: 4 servings

Nutritional Information: Calories: 220, Fat: 8g, Carbohydrates: 30g, Protein: 8g

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