Cauliflower Piccata is a vegetarian twist on the classic Italian dish. With a golden and crispy cauliflower coated in a tangy piccata sauce, this recipe is a flavorful and satisfying option for both vegetarians and non-vegetarians alike.

Cauliflower Piccata

Ingredients

• 1 large cauliflower, cut into florets
• 1 cup all-purpose flour
• Salt and pepper to taste
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup vegetable broth
• Juice of 2 lemons
• 2 tablespoons capers
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with flour, salt, and pepper until well coated.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown on all sides.
4. Add minced garlic and cook for an additional 1-2 minutes.
5. Pour in vegetable broth, lemon juice, and capers. Stir well and bring to a simmer.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the cauliflower is tender.
7. Sprinkle chopped parsley over the cauliflower before serving.

Total Time: 40 minutes

Yield: 4 servings

Nutritional Information: Calories: 220, Fat: 8g, Carbohydrates: 30g, Protein: 8g