Delight your taste buds with these Cajun Spice Cauliflower Bites. A perfect blend of bold Cajun flavors with the goodness of cauliflower, making it a delicious and wholesome snack or appetizer.
Cajun Spice Cauliflower Bites
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, Cajun seasoning, garlic powder, onion powder, salt, and pepper until well coated.
- In a separate bowl, combine breadcrumbs and Parmesan cheese.
- Dip each seasoned cauliflower floret into the breadcrumb mixture, ensuring an even coating.
- Place the coated cauliflower on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
- Remove from the oven, sprinkle with chopped fresh parsley, and serve hot.
Total Time: 30 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 150, Protein: 5g, Carbohydrates: 15g, Fat: 8g