Cajun Spice Cauliflower Bites

Delight your taste buds with these Cajun Spice Cauliflower Bites. A perfect blend of bold Cajun flavors with the goodness of cauliflower, making it a delicious and wholesome snack or appetizer.

Cajun Spice Cauliflower Bites

Cajun Spice Cauliflower Bites


  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley for garnish


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, Cajun seasoning, garlic powder, onion powder, salt, and pepper until well coated.
  3. In a separate bowl, combine breadcrumbs and Parmesan cheese.
  4. Dip each seasoned cauliflower floret into the breadcrumb mixture, ensuring an even coating.
  5. Place the coated cauliflower on the prepared baking sheet in a single layer.
  6. Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
  7. Remove from the oven, sprinkle with chopped fresh parsley, and serve hot.

Total Time: 30 minutes

Yield: 4 servings

Nutritional Information (per serving): Calories: 150, Protein: 5g, Carbohydrates: 15g, Fat: 8g

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